Built for the 4× a week sauna club
The only electrolytes built for the sauna.
Generic electrolytes are built for runners. Sauna Method is calibrated for what your body actually loses in 180°F heat - 1,000mg sodium per session, plus the potassium, magnesium, and vitamin C plain water can't replace.
★★★★★
5.0 rating from verified customers
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30-Day Money-Back
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The Formula
Built for the sauna. Not the gym.
Every milligram on the label. Calibrated for what 180°F actually does to you.
1,000mg
SODIUM
Prevents Dizziness
Replaces what you sweat out in 30 minutes at 180°F. Maintains blood volume and prevents post-session crashes.
Sauna Method
1,000mg
LMNT
1,000mg
Liquid IV
500mg
400mg
POTASSIUM
Prevents 2AM Cramping
2× what LMNT runs. Drives cellular function under heat and prevents 2am cramping after long sessions.
Sauna Method
400mg
LMNT
200mg
Liquid IV
380mg
100mg
MAGNESIUM
Restores Sleep
Glycinate form. No GI distress. Supports nervous system recovery and sleep quality post-sauna.
Sauna Method
100mg
LMNT
60mg
Liquid IV
0mg
Only In Sauna Method
250mg
VITAMIN C
Fights Heat Oxidation
Antioxidant support for heat-induced oxidative stress. The ingredient neither competitor carries.
Sauna Method
250mg
LMNT
0mg
Liquid IV
0mg
Plus the clean essentials: Organic stevia leaf extract · Citric acid · Natural strawberry lemonade flavor
What's NOT in it:
✕ Sugar
✕ Artificial Colors
✕ Taurine
✕ Proprietary Blends
✕ Maltodextrin
Verified Reviews
Real people. Real sauna routines.
Honest takes from the first backers running Sauna Method 4+ times a week.
★★★★★
Felt so much better after using the sauna with this and there's no strong aftertaste like LMNT.
Axel T., Boston, MA
Saunas 4× a week
★★★★★
Don't know how I was using the sauna without Sauna Method. Now I drink it before every sauna session.
Ethan S., Manhattan NY
Saunas 4× a week
★★★★★
No more 2am cramping after long sessions. This actually does what normal electrolyte brands couldn't.
Trey P., Newport RI
Saunas 4× a week
The Protocol
Three steps. Every session.
No math. No timing apps. Just the supplement that fits into the routine you already have.
01
Before
Mix one scoop of Sauna Method into 16oz of cold water. Drink it 15-20 minutes before you step into the sauna.
02
During
Sit at 175-200°F for 20-30 minutes. Sip plain water if you need it. Your sodium, potassium, magnesium, and vitamin C are already locked in.
03
After
Cool down. Subscribe & save so the next tub shows up before you run out. Repeat 3-5× a week for the protocol to actually work.
The Science
Your current electrolyte is built for the gym. The sauna is a different problem.
✕
Wrong ratios. Marathon runners lose sodium over hours. You lose 1,000mg in 30 minutes — sitting still. Different physiology, different formula.
✕
Loaded with sugar. Liquid IV runs 11g of sugar per serving. You don't need 45 calories crashing your blood glucose mid-session.
✕
Missing the actives that matter. No vitamin C. Half the potassium. Zero magnesium. The very things that prevent cramping, fatigue, and the next-day crash.